Latest Episodes
107
107: The Self-Pity Trap
Why do so many women feel stuck when it comes to toning their arms and staying consistent with healthy habits? In this episode of...
106
106: Why Arms Stay Flabby
Why aren’t your arms changing, even though you keep trying? In this episode, we’re talking about the hidden story your body is already telling...
105
105: Savor Small Wins
Most women think they need more motivation or discipline to tone their arms. But what if the real reason consistency feels so hard has...
104
104: The "I Deserve It" Trap
There’s one thought quietly sabotaging arm results for women over 50, and it sounds completely justified: “I deserve it.” In this episode, Kristine breaks...
103
103: Why Your Arms Aren’t Changing
If you’ve been working on your arms but they don’t seem to change, this episode explains why and it’s probably not what you think....
102
102: The Arm Toning Truth
If strength training or food planning feels miserable, it’s not because you lack motivation or discipline. In this episode of The Arm Coach Podcast,...