The Arm Coach Podcast

Welcome to The Arm Coach Podcast, your ultimate guide to achieving toned, sculpted, and irresistibly sexy arms that you'll be proud to show off! Does the thought of 'sleeveless' make you have instant anxiety? You're ...more

Latest Episodes

82

October 07, 2025 00:17:29
082: When Doubt Creeps In: The Mindset Shift That Turns Flabby Arms Into Toned Confidence

082: When Doubt Creeps In: The Mindset Shift That Turns Flabby Arms Into Toned Confidence

If you’ve ever looked in the mirror and thought, “Maybe I can’t change… maybe this is just the way my arms will always look,”...

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81

September 30, 2025 00:23:36
081: Why You're Not Taking Action

081: Why You're Not Taking Action

You say you really want toned arms.You’ve told yourself this is your season.You’ve bought the planner, saved the workouts, maybe even started a few...

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80

September 23, 2025 00:19:42
080: The Secret to Staying Motivated: Your Compelling Reason for Strong, Toned Arms

080: The Secret to Staying Motivated: Your Compelling Reason for Strong, Toned Arms

If you’ve ever started a fitness plan with good intentions—only to lose motivation a few weeks in—you’re not alone. The truth is, lasting results...

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79

September 16, 2025 00:29:01
079: Comfort Food Is Not Your Friend: Why It’s Keeping You from Toned Arms

079: Comfort Food Is Not Your Friend: Why It’s Keeping You from Toned Arms

You might think that food is your comfort, your escape, maybe even your friend—but is it really supporting you? In today’s episode, we’re breaking...

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78

September 09, 2025 00:23:24
078: The Truth About Discomfort: Why You Still Don’t Have Toned Arms

078: The Truth About Discomfort: Why You Still Don’t Have Toned Arms

If you’re stuck in the cycle of starting strong and falling off track, this episode is your wake-up call. Kristine unpacks the uncomfortable truth...

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77

September 02, 2025 00:25:59
077: Settling Isn't Strength: Why Your Arms Aren't Changing—And What To Do About It

077: Settling Isn't Strength: Why Your Arms Aren't Changing—And What To Do About It

Are you calling it "aging"... when you're really just settling? In this episode of The Arm Coach Podcast, Kristine is pulling back the curtain...

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