Latest Episodes
62
062: The 4 Words Ruining Your Arm Results
Ever hear that little voice in your head whisper, “I already know this”? It sounds harmless. Smart, even. But in reality? It’s the silent...
61
061: The Lie of More: Why Enough Is the Secret to Lasting Results
What if the reason you’re stuck isn’t because you’re not doing enough… but because you keep believing you should be doing more? This is...
60
060: From Wishing to Doing: How to Finally Follow Through
You say you want toned arms. You say you want to stop overeating. You say you want to feel confident in your body again......
59
059: The Real Reason You're Overeating, Scrolling, and Skipping Workouts
Have you ever caught yourself standing in the kitchen with a snack you didn’t even really want? Told yourself, “Just one more episode…” while...
58
058: How to Eat for the Toned Arms You Want (Without Dieting or Depriving Yourself)
If you’ve ever stared into the fridge thinking, “Why can’t I just eat better?”—you’re not alone. And if your goal is strong, toned arms,...
57
057: The Question Keeping You Stuck
You’re having a conversation with yourself every single day—whether you realize it or not. But here’s the kicker: the questions you’re asking yourself might...