Latest Episodes
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077: Settling Isn't Strength: Why Your Arms Aren't Changing—And What To Do About It
Are you calling it "aging"... when you're really just settling? In this episode of The Arm Coach Podcast, Kristine is pulling back the curtain...
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076: From Stuck to Sculpted: How to Rewire Your Thinking and Stay Consistent
If you’ve ever felt stuck, inconsistent, or frustrated with your lack of results—this episode is a must-listen. Kristine reveals the hidden mindset patterns that...
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075: Stop Fighting Yourself and Build the Arms You Want
Ever wonder why you keep getting in your own way? You want strong, toned arms but then you skip workouts, ditch your plan, or...
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074: How to Rewire Your Mind for Strong, Toned Arms
In this episode of The Arm Coach Podcast, we’re pulling back the curtain on the think-feel-act cycle. This is the game-changing mindset tool that...
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073: The Words That Are Sabotaging Your Arm Goals
Feel like toning your arms is harder than it should be or that staying consistent feels nearly impossible? You’re not alone. In this episode,...
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072: Why Rushing Sabotages Your Results
Ever feel like you're sprinting through the day? Checking boxes, work meetings, handling everything and everyone only to crash at night reaching for snacks,...