Latest Episodes
91
91: “Holiday Eating Triggers: How to Stay in Control”
Every year, women tell themselves the same story: “The holidays are just too hard.”Too much food. Too many parties. Too many opinions. But what...
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90: The Lie About Moderation
Most women think the secret to toning their arms is balance — smaller portions, fewer calories, a little “moderation.” But that’s the exact mindset...
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89: How to Avoid the Post-Thanksgiving Spiral
Ever promise yourself you’d “stay on track” through the holidays—only to wake up the next day feeling defeated, bloated, and ready to “start over...
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088: How To Break Cravings Fast
If you’ve ever thought, “I was doing so well… and then I blew it,” this episode will hit home.Kristine, The Arm Coach, breaks down...
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087: End Emotional Eating for Good
Most women think overeating is about food. But here’s the truth: food isn’t the problem. Numbing is. In this episode of The Arm Coach...
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086: The Lie About Overeating
You’ve been told a lie about overeating—and it’s the reason your arms still don’t look the way you want. The lie? That food is...