Latest Episodes
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067: Staying Committed To Your Goals When No One Supports You
Ever feel like the people in your life are making it harder to stay consistent with your fitness goals? In this episode of The...
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066: The Lie That’s Stealing Your Arm Results - "It's Too Hard"
Ever catch yourself thinking, “Why is this so hard? Shouldn’t this be easier by now?”And then you stop everything you've been working on? If...
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065: How to Finally Stop Starting Over and Make Your Results Stick
Ever feel like you’re stuck on repeat... making progress, then falling back, only to start over again? You’re not alone. And this episode is...
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064: Master the Menu: Strong Choices for Strong Arms EVERYWHERE
Ever walked into a buffet, party, or restaurant and instantly felt that inner panic rise: “How am I supposed to stay on track here?”...
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063: Why Perfection Is Holding You Back
What if the reason you’re not seeing results… is because you’re trying too hard to be perfect? You're trying to eat exactly on plan,...
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062: The 4 Words Ruining Your Arm Results
Ever hear that little voice in your head whisper, “I already know this”? It sounds harmless. Smart, even. But in reality? It’s the silent...