Latest Episodes
104
104: The "I Deserve It" Trap
There’s one thought quietly sabotaging arm results for women over 50, and it sounds completely justified: “I deserve it.” In this episode, Kristine breaks...
103
103: Why Your Arms Aren’t Changing
If you’ve been working on your arms but they don’t seem to change, this episode explains why and it’s probably not what you think....
102
102: The Arm Toning Truth
If strength training or food planning feels miserable, it’s not because you lack motivation or discipline. In this episode of The Arm Coach Podcast,...
101
101: Why Toning Your Arms Starts With Liking Yourself First
What if the reason your arms haven’t changed has nothing to do with effort, workouts, or willpower? In today’s podcast episode, I’m sharing why...
100
100: Why Urges Block Toned Arms
Do you know exactly what to do for toned arms, yet still find yourself skipping workouts, starting over, or giving in to the urge...
99
99: Break the Arm Rut
Feeling stuck with your arms even though you’re working out and trying to be consistent? In this episode, we break down why arm toning...