Latest Episodes
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083: From “All-or-Nothing” to All-In: Ditch the Labels and Finally Get Results
Do you ever catch yourself saying things like... “I’m too old to get toned arms.” “I’ve always been all-or-nothing.” “I just don’t have the...
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082: When Doubt Creeps In: The Mindset Shift That Turns Flabby Arms Into Toned Confidence
If you’ve ever looked in the mirror and thought, “Maybe I can’t change… maybe this is just the way my arms will always look,”...
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081: Why You're Not Taking Action
You say you really want toned arms.You’ve told yourself this is your season.You’ve bought the planner, saved the workouts, maybe even started a few...
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080: The Secret to Staying Motivated: Your Compelling Reason for Strong, Toned Arms
If you’ve ever started a fitness plan with good intentions—only to lose motivation a few weeks in—you’re not alone. The truth is, lasting results...
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079: Comfort Food Is Not Your Friend: Why It’s Keeping You from Toned Arms
You might think that food is your comfort, your escape, maybe even your friend—but is it really supporting you? In today’s episode, we’re breaking...
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078: The Truth About Discomfort: Why You Still Don’t Have Toned Arms
If you’re stuck in the cycle of starting strong and falling off track, this episode is your wake-up call. Kristine unpacks the uncomfortable truth...