Latest Episodes
93
93: The Truth About Holiday Weight Gain
Most women lose control of their eating during the holidays and spend January trying to undo it. In this episode of The Arm Coach...
92
92: The Holiday Mindset Shift That Stops Weight Gain
The holidays don’t derail your progress because of food—they derail it because of what’s happening in your mind. In this episode of The Arm...
91
91: “Holiday Eating Triggers: How to Stay in Control”
Every year, women tell themselves the same story: “The holidays are just too hard.”Too much food. Too many parties. Too many opinions. But what...
90
90: The Lie About Moderation
Most women think the secret to toning their arms is balance — smaller portions, fewer calories, a little “moderation.” But that’s the exact mindset...
90
89: How to Avoid the Post-Thanksgiving Spiral
Ever promise yourself you’d “stay on track” through the holidays—only to wake up the next day feeling defeated, bloated, and ready to “start over...
88
088: How To Break Cravings Fast
If you’ve ever thought, “I was doing so well… and then I blew it,” this episode will hit home.Kristine, The Arm Coach, breaks down...