Latest Episodes
112
112: Why You Feel Insecure
You think your arms are the reason you don’t feel confident… but what if that’s not the real problem? In this episode, I break...
111
111: Your Thoughts Aren’t Truth
Most women think they need more discipline to tone their arms. But the real reason they keep starting over has nothing to do with...
110
110: The Truth You’re Avoiding
Most women think their arms aren’t changing because they need more discipline, a better plan, or more motivation. But what if the real reason...
109
109: Stop Starting Over
If you keep starting over with your arms, this episode will show you why. It’s not because you lack discipline. It’s because every time...
108
108: The In-Between Time
If you’ve been working on your arms but still feel stuck, there may be one piece of the process no one has explained to...
107
107: The Self-Pity Trap
Why do so many women feel stuck when it comes to toning their arms and staying consistent with healthy habits? In this episode of...