Latest Episodes
14
014: Unlocking Emotional Freedom
I’ve been receiving incredible feedback from listeners about the Think, Feel, Act cycle and how it has given them a powerful framework to understand...
13
013: Taking Control of Your Thoughts to Sculpt Your Arms
This week, we're diving deep into the powerful Think, Feel, Act cycle and how it plays a crucial role in sculpting your arms. Understanding...
12
012: The Power of Challenging Yourself
If you’re tuning into this podcast, chances are you’re ready to explore lifting weights, managing your eating habits, and pushing beyond your comfort zone....
11
011: From Self-Criticism to Success
When I talk to my private clients, they often can't wait to share all the things they feel they’ve done wrong, the ways they...
10
010: Tackling Bad Habits to Transform Your Arms
Most of us know which habits help us achieve our goals and which ones sabotage our progress. Yet, many of us feel powerless in...
9
009: Overcoming Perfectionism & People-Pleasing
Break free from the chains of perfectionism and people-pleasing on this eye-opening episode of The Arm Coach Podcast! Wee’re talking about two potential reasons...