Latest Episodes
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025: The Truth About Why You Seek Relief
Feeling stressed, anxious, or just plain overwhelmed? I get it. Whether it's your arms, your job, your boss, your spouse, your kids, or that...
24
024: Stop Procrastination In Its Tracks
If you’re anything like me, procrastination has probably crept into your life more times than you’d like to admit. Even when it's a goal...
23
023: How Slip-Ups Can Fuel Your Arm Sculpting Success
Have you ever been on a fitness or nutrition plan, determined to succeed, only to slip up? Of course, you have! You're human! You’re...
22
022: The Secret To Enjoying Life While Reaching Your Arm Goals
If you’ve ever thought that sculpting your arms means a life without fun, you’re not alone. This is a HUGE reason so many women...
21
021: Conquering Failure
Do you envision a life where your arms are toned and sculpted, free from insecurity, anxiety, and regret? A life where you no longer...
20
020: Why The Perfect Time To Sculpt Your Arms Doesn't Exist
Are you waiting for the perfect time to start sculpting your arms and taking care of yourself? You might have done this multiple times...