Latest Episodes
36
036: The Secret to Staying on Track
You’ve got a goal. ✅You’ve nailed your why. ✅And you’ve built a plan. ✅ You’re ready to crush it. But then...life happens. Unexpected situations...
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035: Why Personal Trainers Are a Waste of Money — and What Actually Works
Ready to ditch the idea that endless workouts are the only path to toned arms? Today’s episode takes a bold look at why trainers...
34
034: Strong, Sculpted Arms Without the Pressure to Be Perfect
Ready to let go of perfection and make real, lasting changes to reach your arm goals? This episode is all about progress over perfection...
33
033: The Arm-Sculpting Diet
The first question I'm always asked: "What should I eat?" They crave that step-by-step guide, hoping it will be the key to finally losing...
32
032: How to Make Sculpting Your Arms Your Biggest Priority
Let’s be real: you’ve set your sights on sculpting the most fabulous arms, and you’ve mapped out a perfect plan to get there. You’re...
31
031: Overeating Isn't the Problem—Your Habits Are
If you’ve ever wondered why it feels like the urge to skip a workout or reach for snacks hits you out of nowhere, this...