Latest Episodes
28
028: Escaping The Learning Trap
If you're like me, you’ve probably spent a lot of time learning everything you can about sculpting your arms—reading books, listening to podcasts, and...
27
027: Why Accountability & Structure Are The Secret Weapons for Sculpted Arms
When you hear the word "accountability," does it take you back to that strict 5th-grade teacher demanding your book report? Yeah, I thought so....
26
026: Ditch Self-Criticism To Reach Your Arm Goals
If you’ve ever found yourself caught in a spiral of self-criticism and recrimination after skipping a workout or eating more than you intended, you’re...
25
025: The Truth About Why You Seek Relief
Feeling stressed, anxious, or just plain overwhelmed? I get it. Whether it's your arms, your job, your boss, your spouse, your kids, or that...
24
024: Stop Procrastination In Its Tracks
If you’re anything like me, procrastination has probably crept into your life more times than you’d like to admit. Even when it's a goal...
23
023: How Slip-Ups Can Fuel Your Arm Sculpting Success
Have you ever been on a fitness or nutrition plan, determined to succeed, only to slip up? Of course, you have! You're human! You’re...