Latest Episodes
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039: The 5 Essential Skills Behind Every Healthy Habit
Tired of feeling like every meal or workout is an uphill battle? It’s time to ditch the myth of willpower and uncover what actually...
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038: The Hard Truth About Holiday 'Treats'
Holiday Treats or Holiday Traps? Time to Get Honest. Let’s cut through the fluff: calling overeating and skipping workouts a “treat” isn’t self-care—it’s self-sabotage....
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037: How To Keep Going When You're Convinced You Can't
It’s inevitable. Just like clockwork. Every client—yes, every single one—eventually asks me this. Sometimes they whisper it. Other times, they blurt it out once...
36
036: The Secret to Staying on Track
You’ve got a goal. ✅You’ve nailed your why. ✅And you’ve built a plan. ✅ You’re ready to crush it. But then...life happens. Unexpected situations...
35
035: Why Personal Trainers Are a Waste of Money — and What Actually Works
Ready to ditch the idea that endless workouts are the only path to toned arms? Today’s episode takes a bold look at why trainers...
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034: Strong, Sculpted Arms Without the Pressure to Be Perfect
Ready to let go of perfection and make real, lasting changes to reach your arm goals? This episode is all about progress over perfection...