Latest Episodes
41
041: Habits That Stick, Arms That Sculpt
Sculpting your arms isn't a one way path. Stress, obstacles, and distractions can all threaten to derail your progress. But here’s the truth: staying...
40
040: You Don’t Need to Cook to Eat Well and Tone Your Arms
You don't have to cook to eat well and tone your arms. Cooking everything from scratch? Not a requirement. Takeout? Doesn’t mean you’re off...
39
039: The 5 Essential Skills Behind Every Healthy Habit
Tired of feeling like every meal or workout is an uphill battle? It’s time to ditch the myth of willpower and uncover what actually...
38
038: The Hard Truth About Holiday 'Treats'
Holiday Treats or Holiday Traps? Time to Get Honest. Let’s cut through the fluff: calling overeating and skipping workouts a “treat” isn’t self-care—it’s self-sabotage....
37
037: How To Keep Going When You're Convinced You Can't
It’s inevitable. Just like clockwork. Every client—yes, every single one—eventually asks me this. Sometimes they whisper it. Other times, they blurt it out once...
36
036: The Secret to Staying on Track
You’ve got a goal. ✅You’ve nailed your why. ✅And you’ve built a plan. ✅ You’re ready to crush it. But then...life happens. Unexpected situations...