Latest Episodes
15
015: Why You're Not Taking Consistent Action On Your Arm Goals
Have you ever found yourself feeling guilty for skipping your arm exercises or indulging in a little too much comfort food? You know the...
14
014: Unlocking Emotional Freedom
I’ve been receiving incredible feedback from listeners about the Think, Feel, Act cycle and how it has given them a powerful framework to understand...
13
013: Taking Control of Your Thoughts to Sculpt Your Arms
This week, we're diving deep into the powerful Think, Feel, Act cycle and how it plays a crucial role in sculpting your arms. Understanding...
12
012: The Power of Challenging Yourself
If you’re tuning into this podcast, chances are you’re ready to explore lifting weights, managing your eating habits, and pushing beyond your comfort zone....
11
011: From Self-Criticism to Success
When I talk to my private clients, they often can't wait to share all the things they feel they’ve done wrong, the ways they...
10
010: Tackling Bad Habits to Transform Your Arms
Most of us know which habits help us achieve our goals and which ones sabotage our progress. Yet, many of us feel powerless in...