Latest Episodes
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031: Overeating Isn't the Problem—Your Habits Are
If you’ve ever wondered why it feels like the urge to skip a workout or reach for snacks hits you out of nowhere, this...
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030: Ditch the Quick Fix to Finally Tone Your Arms for Good
We all love diets and exercise programs, don’t we? Magical instructions that promise quick, easy to get results—just follow the steps, and you'll have...
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029: Ditch the Guilt: The Secret to Overcoming Mistakes
Last week, we dove into the "learning trap," where gathering knowledge feels productive but often delays real action. Learning feels good - it doesn't...
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028: Escaping The Learning Trap
If you're like me, you’ve probably spent a lot of time learning everything you can about sculpting your arms—reading books, listening to podcasts, and...
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027: Why Accountability & Structure Are The Secret Weapons for Sculpted Arms
When you hear the word "accountability," does it take you back to that strict 5th-grade teacher demanding your book report? Yeah, I thought so....
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026: Ditch Self-Criticism To Reach Your Arm Goals
If you’ve ever found yourself caught in a spiral of self-criticism and recrimination after skipping a workout or eating more than you intended, you’re...