Latest Episodes
16
016: How to Create the Life You Desire
When you look at your current results—whether it’s in sculpting your arms, your emotional state, finances, relationships, or career—how do you feel? Are you...
15
015: Why You're Not Taking Consistent Action On Your Arm Goals
Have you ever found yourself feeling guilty for skipping your arm exercises or indulging in a little too much comfort food? You know the...
14
014: Unlocking Emotional Freedom
I’ve been receiving incredible feedback from listeners about the Think, Feel, Act cycle and how it has given them a powerful framework to understand...
13
013: Taking Control of Your Thoughts to Sculpt Your Arms
This week, we're diving deep into the powerful Think, Feel, Act cycle and how it plays a crucial role in sculpting your arms. Understanding...
12
012: The Power of Challenging Yourself
If you’re tuning into this podcast, chances are you’re ready to explore lifting weights, managing your eating habits, and pushing beyond your comfort zone....
11
011: From Self-Criticism to Success
When I talk to my private clients, they often can't wait to share all the things they feel they’ve done wrong, the ways they...