Latest Episodes
11
011: From Self-Criticism to Success
When I talk to my private clients, they often can't wait to share all the things they feel they’ve done wrong, the ways they...
10
010: Tackling Bad Habits to Transform Your Arms
Most of us know which habits help us achieve our goals and which ones sabotage our progress. Yet, many of us feel powerless in...
9
009: Overcoming Perfectionism & People-Pleasing
Break free from the chains of perfectionism and people-pleasing on this eye-opening episode of The Arm Coach Podcast! Wee’re talking about two potential reasons...
8
008: Understanding Deprivation: From Scarcity to Strength
One of the biggest things keeping us stuck when we want to change something in our life is the feeling ofdeprivation. Most often, there’s...
7
007: Understanding & Mastering Your Urges
Welcome back, friends! This week on The Arm Coach podcast, we're diving deep into the realm of desire and the struggles we face with...
6
006: Embracing Self-Discipline to Reach Your Arm Goals
Get ready to redefine self-discipline and enhance your arm sculpting journey! When you think of self-discipline as the most loving thing you can do...