Latest Episodes
20
020: Why The Perfect Time To Sculpt Your Arms Doesn't Exist
Are you waiting for the perfect time to start sculpting your arms and taking care of yourself? You might have done this multiple times...
19
019: From Self-Doubt to Self-Love
We all talk about self-esteem and self-image, but do we really understand how these concepts shape how we feel about ourselves? In this episode...
18
018: Getting Unstuck and Becoming Unstoppable
Feeling like you're at war with yourself when it comes to following through on your plan to sculpt your arms? Do you know deep...
17
017: Breaking Free From 'I Can't'
How does telling yourself "I can't have that!" feel? Are you calm and accepting or do you have amental tantrum: “It’s not fair! Why...
16
016: How to Create the Life You Desire
When you look at your current results—whether it’s in sculpting your arms, your emotional state, finances, relationships, or career—how do you feel? Are you...
15
015: Why You're Not Taking Consistent Action On Your Arm Goals
Have you ever found yourself feeling guilty for skipping your arm exercises or indulging in a little too much comfort food? You know the...