Latest Episodes
118
118: Motivation Always Disappears
You started strong. You had the plan, the energy, the commitment. And then a few weeks in, something shifted and you were right back...
117
117: How To Stop Delaying
You have a folder. A Pinterest board. Dumbbells under the bed. A saved workout you swear you’re starting on Monday. But Monday keeps showing...
116
116: The Story Keeping You Stuck
If you’ve been carrying shame about your body, your arms, or the years you think you “wasted”… this episode is going to hit differently....
115
115: Triggered or Thinking?
Do you feel like your family, stress, or certain situations completely derail your workouts and nutrition? In this episode, Kristine Rucker breaks down the...
114
114: Change Your Arm Habits
If you keep starting over with your arm goals, this episode will show you why. Kristine breaks down how your brain keeps collecting evidence...
113
113: The People Pleasing Trap
If your arms aren’t changing, it’s not because you need a better workout… it’s because you keep putting yourself last. In this episode, I...