Latest Episodes
124
124: Why Your Arms Won't Change
If your arms haven't changed despite everything you've tried, the problem isn't your workout plan, it's what's happening underneath it. In this episode, I'm...
123
123: Name It, Tame It
You didn't skip that workout because you're lazy. You skipped it because your brain flipped to a card in a file it's been building...
122
122: Unwind Without Wine
Every night after my kids went to bed, I ate bowl after bowl of popcorn. Not because I was hungry. Because I was lonely...
121
121: Too Busy Syndrome
Think you'll finally focus on yourself once your to-do list gets shorter? That's the lie keeping you stuck. In this episode, Kristine shares why...
120
120: I'll Work Out After I Rest
You've said it. I've said it. "I'll work out after I rest." And then the couch wins. Again. But here's the thing, that's not...
119
119: Stop Stress Eating Tonight
If you've ever found yourself planning your evening around food, not because you're hungry but because your brain has been looking forward to that...