Latest Episodes
115
115: Triggered or Thinking?
Do you feel like your family, stress, or certain situations completely derail your workouts and nutrition? In this episode, Kristine Rucker breaks down the...
114
114: Change Your Arm Habits
If you keep starting over with your arm goals, this episode will show you why. Kristine breaks down how your brain keeps collecting evidence...
113
113: The People Pleasing Trap
If your arms aren’t changing, it’s not because you need a better workout… it’s because you keep putting yourself last. In this episode, I...
112
112: Why You Feel Insecure
You think your arms are the reason you don’t feel confident… but what if that’s not the real problem? In this episode, I break...
111
111: Your Thoughts Aren’t Truth
Most women think they need more discipline to tone their arms. But the real reason they keep starting over has nothing to do with...
110
110: The Truth You’re Avoiding
Most women think their arms aren’t changing because they need more discipline, a better plan, or more motivation. But what if the real reason...