Latest Episodes
129
129: Toned Arms After 50
I said something to myself in my kitchen I would never let my daughter hear said to her, and that sentence is the real...
128
128: Consistency Over Motivation
A client of mine finally broke her nightly wine habit and felt amazing, until she realized something else was quietly running the show. In...
127
127: The Urge To Quit
I almost blew off a deadline because my brain found the perfect excuse to avoid the work. That morning taught me more about arm...
126
126: From Critic To Coach
I used to let the critic in my head run my whole life, and if you're honest, you probably know exactly what that sounds...
125
125: Stop Blaming Your Age
I spent twenty years as a dental hygienist twisting my neck and wrecking my back, and the whole time I told myself it was...
124
124: Why Your Arms Won't Change
If your arms haven't changed despite everything you've tried, the problem isn't your workout plan, it's what's happening underneath it. In this episode, I'm...