Latest Episodes
132
132: Feel Better First
Do you believe toned arms will finally give you permission to feel confident? In this episode, Kristine breaks down why waiting for your body...
131
131: Stop Chasing Perfect
You think the goal is to become the good version of yourself. The disciplined one. The one who never skips. That belief is exactly...
130
130: The Excuse Pusher
Someone in your life keeps handing you a good reason to skip your workout. In this episode, I'm breaking down the excuse pusher, the...
129
129: Toned Arms After 50
I said something to myself in my kitchen I would never let my daughter hear said to her, and that sentence is the real...
128
128: Consistency Over Motivation
A client of mine finally broke her nightly wine habit and felt amazing, until she realized something else was quietly running the show. In...
127
127: The Urge To Quit
I almost blew off a deadline because my brain found the perfect excuse to avoid the work. That morning taught me more about arm...