Latest Episodes
121
121: Too Busy Syndrome
Think you'll finally focus on yourself once your to-do list gets shorter? That's the lie keeping you stuck. In this episode, Kristine shares why...
120
120: I'll Work Out After I Rest
You've said it. I've said it. "I'll work out after I rest." And then the couch wins. Again. But here's the thing, that's not...
119
119: Stop Stress Eating Tonight
If you've ever found yourself planning your evening around food, not because you're hungry but because your brain has been looking forward to that...
118
118: Motivation Always Disappears
You started strong. You had the plan, the energy, the commitment. And then a few weeks in, something shifted and you were right back...
117
117: How To Stop Delaying
You have a folder. A Pinterest board. Dumbbells under the bed. A saved workout you swear you’re starting on Monday. But Monday keeps showing...
116
116: The Story Keeping You Stuck
If you’ve been carrying shame about your body, your arms, or the years you think you “wasted”… this episode is going to hit differently....