Latest Episodes
128
128: Consistency Over Motivation
A client of mine finally broke her nightly wine habit and felt amazing, until she realized something else was quietly running the show. In...
127
127: The Urge To Quit
I almost blew off a deadline because my brain found the perfect excuse to avoid the work. That morning taught me more about arm...
126
126: From Critic To Coach
I used to let the critic in my head run my whole life, and if you're honest, you probably know exactly what that sounds...
125
125: Stop Blaming Your Age
I spent twenty years as a dental hygienist twisting my neck and wrecking my back, and the whole time I told myself it was...
124
124: Why Your Arms Won't Change
If your arms haven't changed despite everything you've tried, the problem isn't your workout plan, it's what's happening underneath it. In this episode, I'm...
123
123: Name It, Tame It
You didn't skip that workout because you're lazy. You skipped it because your brain flipped to a card in a file it's been building...