Latest Episodes
136
136: The Arm Comparison Trap
Have you ever judged a naturally fit woman, then immediately worried she was judging your arms too? In this episode of The Arm Coach...
135
135: Fear Behind Flabby Arms
Fear doesn’t always tell you to stop. Sometimes it tells you to wait until Monday, find another arm workout, or avoid trying because disappointing...
134
134: Fail Without Quitting
What if failure isn’t the reason you haven’t toned your arms, but a skill you haven’t learned how to handle yet? In this episode...
133
133: Goals That Build Arms
Most women set goals from a place of lack. They think their arms have to change before they're allowed to feel confident. In this...
132
132: Feel Better First
Do you believe toned arms will finally give you permission to feel confident? In this episode, Kristine breaks down why waiting for your body...
131
131: Stop Chasing Perfect
You think the goal is to become the good version of yourself. The disciplined one. The one who never skips. That belief is exactly...