Latest Episodes
37
037: How To Keep Going When You're Convinced You Can't
It’s inevitable. Just like clockwork. Every client—yes, every single one—eventually asks me this. Sometimes they whisper it. Other times, they blurt it out once...
36
036: The Secret to Staying on Track
You’ve got a goal. ✅You’ve nailed your why. ✅And you’ve built a plan. ✅ You’re ready to crush it. But then...life happens. Unexpected situations...
35
035: Why Personal Trainers Are a Waste of Money — and What Actually Works
Ready to ditch the idea that endless workouts are the only path to toned arms? Today’s episode takes a bold look at why trainers...
34
034: Strong, Sculpted Arms Without the Pressure to Be Perfect
Ready to let go of perfection and make real, lasting changes to reach your arm goals? This episode is all about progress over perfection...
33
033: The Arm-Sculpting Diet
The first question I'm always asked: "What should I eat?" They crave that step-by-step guide, hoping it will be the key to finally losing...
32
032: How to Make Sculpting Your Arms Your Biggest Priority
Let’s be real: you’ve set your sights on sculpting the most fabulous arms, and you’ve mapped out a perfect plan to get there. You’re...