Latest Episodes
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026: Ditch Self-Criticism To Reach Your Arm Goals
If you’ve ever found yourself caught in a spiral of self-criticism and recrimination after skipping a workout or eating more than you intended, you’re...
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025: The Truth About Why You Seek Relief
Feeling stressed, anxious, or just plain overwhelmed? I get it. Whether it's your arms, your job, your boss, your spouse, your kids, or that...
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024: Stop Procrastination In Its Tracks
If you’re anything like me, procrastination has probably crept into your life more times than you’d like to admit. Even when it's a goal...
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023: How Slip-Ups Can Fuel Your Arm Sculpting Success
Have you ever been on a fitness or nutrition plan, determined to succeed, only to slip up? Of course, you have! You're human! You’re...
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022: The Secret To Enjoying Life While Reaching Your Arm Goals
If you’ve ever thought that sculpting your arms means a life without fun, you’re not alone. This is a HUGE reason so many women...
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021: Conquering Failure
Do you envision a life where your arms are toned and sculpted, free from insecurity, anxiety, and regret? A life where you no longer...