Latest Episodes
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085: Why You Keep Giving Up on Toned Arms
If you’ve ever started working on your arms—lifting weights, tracking your protein, sticking to your workouts—only to get frustrated, lose patience, and give up...
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084: Why Hiding From the Mirror Is Making Your Arms Flabbier
Are you avoiding the mirror, dodging photos, or swearing off sleeveless tops until your arms are “good enough”? In this episode of The Arm...
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083: From “All-or-Nothing” to All-In: Ditch the Labels and Finally Get Results
Do you ever catch yourself saying things like... “I’m too old to get toned arms.” “I’ve always been all-or-nothing.” “I just don’t have the...
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082: When Doubt Creeps In: The Mindset Shift That Turns Flabby Arms Into Toned Confidence
If you’ve ever looked in the mirror and thought, “Maybe I can’t change… maybe this is just the way my arms will always look,”...
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081: Why You're Not Taking Action
You say you really want toned arms.You’ve told yourself this is your season.You’ve bought the planner, saved the workouts, maybe even started a few...
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080: The Secret to Staying Motivated: Your Compelling Reason for Strong, Toned Arms
If you’ve ever started a fitness plan with good intentions—only to lose motivation a few weeks in—you’re not alone. The truth is, lasting results...