Latest Episodes
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029: Ditch the Guilt: The Secret to Overcoming Mistakes
Last week, we dove into the "learning trap," where gathering knowledge feels productive but often delays real action. Learning feels good - it doesn't...
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028: Escaping The Learning Trap
If you're like me, you’ve probably spent a lot of time learning everything you can about sculpting your arms—reading books, listening to podcasts, and...
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027: Why Accountability & Structure Are The Secret Weapons for Sculpted Arms
When you hear the word "accountability," does it take you back to that strict 5th-grade teacher demanding your book report? Yeah, I thought so....
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026: Ditch Self-Criticism To Reach Your Arm Goals
If you’ve ever found yourself caught in a spiral of self-criticism and recrimination after skipping a workout or eating more than you intended, you’re...
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025: The Truth About Why You Seek Relief
Feeling stressed, anxious, or just plain overwhelmed? I get it. Whether it's your arms, your job, your boss, your spouse, your kids, or that...
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024: Stop Procrastination In Its Tracks
If you’re anything like me, procrastination has probably crept into your life more times than you’d like to admit. Even when it's a goal...