Latest Episodes
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052: Declutter Your Mind, Sculpt Your Arms
If you’ve ever felt weighed down by negative habits or frustrated with your arms, eating, or overall wellness, this episode is going to change...
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051: The Secret To Finally Getting The Toned Arms You Want
Ever catch yourself saying, "This is too hard" when you think about toning your arms, pushing through workouts, or even making smarter food choices?...
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050: Embrace Your Emotions To Tone Your Arms
What if avoiding your emotions is keeping you from achieving those sculpted, toned arms? It might sound extreme, but here’s the truth: while many...
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049: Break The Cycle Of Nighttime Eating
Are you a hardworking woman who conquers the day's challenges with grace, only to find yourself battling the urge to overeat once the sun...
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048: Stress Eating Isn't About Food - Here's What No One Tells You
Are You Actually a ‘Stress Eater’? Or Is Something Else Happening? You’ve had a long day. You’re overwhelmed, exhausted, and before you even realize...
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047: Before You Quit, Do This!
Ready to quit!? Let’s be real—you’ve probably given up on your arm and weight goals more than once. Maybe way more than once. You...