Latest Episodes
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080: The Secret to Staying Motivated: Your Compelling Reason for Strong, Toned Arms
If you’ve ever started a fitness plan with good intentions—only to lose motivation a few weeks in—you’re not alone. The truth is, lasting results...
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079: Comfort Food Is Not Your Friend: Why It’s Keeping You from Toned Arms
You might think that food is your comfort, your escape, maybe even your friend—but is it really supporting you? In today’s episode, we’re breaking...
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078: The Truth About Discomfort: Why You Still Don’t Have Toned Arms
If you’re stuck in the cycle of starting strong and falling off track, this episode is your wake-up call. Kristine unpacks the uncomfortable truth...
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077: Settling Isn't Strength: Why Your Arms Aren't Changing—And What To Do About It
Are you calling it "aging"... when you're really just settling? In this episode of The Arm Coach Podcast, Kristine is pulling back the curtain...
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076: From Stuck to Sculpted: How to Rewire Your Thinking and Stay Consistent
If you’ve ever felt stuck, inconsistent, or frustrated with your lack of results—this episode is a must-listen. Kristine reveals the hidden mindset patterns that...
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075: Stop Fighting Yourself and Build the Arms You Want
Ever wonder why you keep getting in your own way? You want strong, toned arms but then you skip workouts, ditch your plan, or...