You started strong. You had the plan, the energy, the commitment. And then a few weeks in, something shifted and you were right back to asking yourself what is wrong with you. Nothing. But your thinking? That's a different conversation. In Part 2 of this series, Kristine breaks down why enthusiasm fades after you start a new fitness goal, what the think-feel-act cycle has to do with it, and the one question to ask yourself the next time you want to quit. This episode is for every woman who has ever started over on a Monday and wondered why she can't just stay consistent.
If your arms aren’t changing the way you want them to, this episode shows you the mindset shift that finally unlocks real, lasting results....
Ever feel like you're sprinting through the day? Checking boxes, work meetings, handling everything and everyone only to crash at night reaching for snacks,...
You’re having a conversation with yourself every single day—whether you realize it or not. But here’s the kicker: the questions you’re asking yourself might...
