You started strong. You had the plan, the energy, the commitment. And then a few weeks in, something shifted and you were right back to asking yourself what is wrong with you. Nothing. But your thinking? That's a different conversation. In Part 2 of this series, Kristine breaks down why enthusiasm fades after you start a new fitness goal, what the think-feel-act cycle has to do with it, and the one question to ask yourself the next time you want to quit. This episode is for every woman who has ever started over on a Monday and wondered why she can't just stay consistent.
Today’s episode is something special! I’ve never done this before on the podcast—answering a listener’s letter on air. Crystal, one of my incredible followers,...
Have you ever found yourself feeling guilty for skipping your arm exercises or indulging in a little too much comfort food? You know the...
Do you know exactly what to do for toned arms, yet still find yourself skipping workouts, starting over, or giving in to the urge...
