118: Motivation Always Disappears

Episode 118 June 16, 2026 00:19:05
118: Motivation Always Disappears
The Arm Coach Podcast
118: Motivation Always Disappears

Jun 16 2026 | 00:19:05

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Show Notes

You started strong. You had the plan, the energy, the commitment. And then a few weeks in, something shifted and you were right back to asking yourself what is wrong with you. Nothing. But your thinking? That's a different conversation. In Part 2 of this series, Kristine breaks down why enthusiasm fades after you start a new fitness goal, what the think-feel-act cycle has to do with it, and the one question to ask yourself the next time you want to quit. This episode is for every woman who has ever started over on a Monday and wondered why she can't just stay consistent.

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