You started strong. You had the plan, the energy, the commitment. And then a few weeks in, something shifted and you were right back to asking yourself what is wrong with you. Nothing. But your thinking? That's a different conversation. In Part 2 of this series, Kristine breaks down why enthusiasm fades after you start a new fitness goal, what the think-feel-act cycle has to do with it, and the one question to ask yourself the next time you want to quit. This episode is for every woman who has ever started over on a Monday and wondered why she can't just stay consistent.
There’s one thought quietly sabotaging arm results for women over 50, and it sounds completely justified: “I deserve it.” In this episode, Kristine breaks...
The holidays don’t derail your progress because of food—they derail it because of what’s happening in your mind. In this episode of The Arm...
Feeling like you're at war with yourself when it comes to following through on your plan to sculpt your arms? Do you know deep...
