You started strong. You had the plan, the energy, the commitment. And then a few weeks in, something shifted and you were right back to asking yourself what is wrong with you. Nothing. But your thinking? That's a different conversation. In Part 2 of this series, Kristine breaks down why enthusiasm fades after you start a new fitness goal, what the think-feel-act cycle has to do with it, and the one question to ask yourself the next time you want to quit. This episode is for every woman who has ever started over on a Monday and wondered why she can't just stay consistent.
It’s January—the season of fresh starts, setting those bold goals, and big ambition. But let’s be real: if you’ve tried before and fallen short,...
It’s inevitable. Just like clockwork. Every client—yes, every single one—eventually asks me this. Sometimes they whisper it. Other times, they blurt it out once...
Let’s be real: you’ve set your sights on sculpting the most fabulous arms, and you’ve mapped out a perfect plan to get there. You’re...
