You started strong. You had the plan, the energy, the commitment. And then a few weeks in, something shifted and you were right back to asking yourself what is wrong with you. Nothing. But your thinking? That's a different conversation. In Part 2 of this series, Kristine breaks down why enthusiasm fades after you start a new fitness goal, what the think-feel-act cycle has to do with it, and the one question to ask yourself the next time you want to quit. This episode is for every woman who has ever started over on a Monday and wondered why she can't just stay consistent.
Last week, we dove into the "learning trap," where gathering knowledge feels productive but often delays real action. Learning feels good - it doesn't...
Ready to quit!? Let’s be real—you’ve probably given up on your arm and weight goals more than once. Maybe way more than once. You...
If you’ve been working on your arms but still feel stuck, there may be one piece of the process no one has explained to...
