You started strong. You had the plan, the energy, the commitment. And then a few weeks in, something shifted and you were right back to asking yourself what is wrong with you. Nothing. But your thinking? That's a different conversation. In Part 2 of this series, Kristine breaks down why enthusiasm fades after you start a new fitness goal, what the think-feel-act cycle has to do with it, and the one question to ask yourself the next time you want to quit. This episode is for every woman who has ever started over on a Monday and wondered why she can't just stay consistent.
Are you eating just because the food is there—not because you’re actually hungry? Yep… we’ve all been there. But here’s the truth most people...
Do you feel like your family, stress, or certain situations completely derail your workouts and nutrition? In this episode, Kristine Rucker breaks down the...
If your arms aren’t changing the way you want them to, this episode shows you the mindset shift that finally unlocks real, lasting results....
