You started strong. You had the plan, the energy, the commitment. And then a few weeks in, something shifted and you were right back to asking yourself what is wrong with you. Nothing. But your thinking? That's a different conversation. In Part 2 of this series, Kristine breaks down why enthusiasm fades after you start a new fitness goal, what the think-feel-act cycle has to do with it, and the one question to ask yourself the next time you want to quit. This episode is for every woman who has ever started over on a Monday and wondered why she can't just stay consistent.
When you hear the word "accountability," does it take you back to that strict 5th-grade teacher demanding your book report? Yeah, I thought so....
Ever feel like the people in your life are making it harder to stay consistent with your fitness goals? In this episode of The...
If your arms aren’t changing, it’s not because you need a better workout… it’s because you keep putting yourself last. In this episode, I...
