You didn't skip that workout because you're lazy. You skipped it because your brain flipped to a card in a file it's been building for years, the excuses that always feel true in the moment: "I'll start Monday," "I deserve a break," "Screw it." In this episode, Kristine gets personal about the years she spent believing those excuses were facts instead of thoughts, and the moment she realized "screw it" wasn't self-compassion, it was self-abandonment wearing a nice outfit. She breaks down a simple two-step move called Name and Tame that helps you catch an excuse before it catches you, and explains why consistency isn't a personality trait but a skill you build one small decision at a time. Toned arms aren't built through intensity. They're built through identity, and this episode shows you exactly how to start building yours.
Have you ever caught yourself standing in the kitchen with a snack you didn’t even really want? Told yourself, “Just one more episode…” while...
One of the biggest things keeping us stuck when we want to change something in our life is the feeling ofdeprivation. Most often, there’s...
Why aren’t your arms changing, even though you keep trying? In this episode, we’re talking about the hidden story your body is already telling...
