You've said it. I've said it. "I'll work out after I rest." And then the couch wins. Again.
But here's the thing, that's not a discipline problem. It's a thought problem. And in this episode, we're going to do something about it.
Kristine breaks down why the think-feel-act cycle keeps women stuck in the same loop over and over, and why slapping on positive thinking makes it worse, not better. Then she walks you through a practical tool called bridge thoughts, three specific ways to shift the thoughts that keep canceling your workouts, without forcing yourself to believe something your brain will immediately reject.
When you hear the word "accountability," does it take you back to that strict 5th-grade teacher demanding your book report? Yeah, I thought so....
In this episode of The Arm Coach Podcast, we’re pulling back the curtain on the think-feel-act cycle. This is the game-changing mindset tool that...
Welcome to today's episode, where we dive deep into the four main reasons behind our struggle to commit to exercise and nutrition philosophies. Ever...
