Latest Episodes
116
116: The Story Keeping You Stuck
If you’ve been carrying shame about your body, your arms, or the years you think you “wasted”… this episode is going to hit differently....
115
115: Triggered or Thinking?
Do you feel like your family, stress, or certain situations completely derail your workouts and nutrition? In this episode, Kristine Rucker breaks down the...
114
114: Change Your Arm Habits
If you keep starting over with your arm goals, this episode will show you why. Kristine breaks down how your brain keeps collecting evidence...
113
113: The People Pleasing Trap
If your arms aren’t changing, it’s not because you need a better workout… it’s because you keep putting yourself last. In this episode, I...
112
112: Why You Feel Insecure
You think your arms are the reason you don’t feel confident… but what if that’s not the real problem? In this episode, I break...
111
111: Your Thoughts Aren’t Truth
Most women think they need more discipline to tone their arms. But the real reason they keep starting over has nothing to do with...