I spent twenty years as a dental hygienist twisting my neck and wrecking my back, and the whole time I told myself it was just part of getting older. In this episode, I'm making the case that most of what women in their 40s, 50s, and 60s are chalking up to aging is actually a standard they've been quietly lowering one small decision at a time, and I'm walking you through exactly how the think-feel-act cycle, your body's baseline, and your arm workout consistency are all connected. If you're tired of feeling like your body is working against you, this one's going to change how you see that.
Ever promise yourself you’d “stay on track” through the holidays—only to wake up the next day feeling defeated, bloated, and ready to “start over...
Are you a hardworking woman who conquers the day's challenges with grace, only to find yourself battling the urge to overeat once the sun...
You’re having a conversation with yourself every single day—whether you realize it or not. But here’s the kicker: the questions you’re asking yourself might...
