I spent twenty years as a dental hygienist twisting my neck and wrecking my back, and the whole time I told myself it was just part of getting older. In this episode, I'm making the case that most of what women in their 40s, 50s, and 60s are chalking up to aging is actually a standard they've been quietly lowering one small decision at a time, and I'm walking you through exactly how the think-feel-act cycle, your body's baseline, and your arm workout consistency are all connected. If you're tired of feeling like your body is working against you, this one's going to change how you see that.
You’ve got a goal. ✅You’ve nailed your why. ✅And you’ve built a plan. ✅ You’re ready to crush it. But then...life happens. Unexpected situations...
You might think that food is your comfort, your escape, maybe even your friend—but is it really supporting you? In today’s episode, we’re breaking...
Every night after my kids went to bed, I ate bowl after bowl of popcorn. Not because I was hungry. Because I was lonely...
