I spent twenty years as a dental hygienist twisting my neck and wrecking my back, and the whole time I told myself it was just part of getting older. In this episode, I'm making the case that most of what women in their 40s, 50s, and 60s are chalking up to aging is actually a standard they've been quietly lowering one small decision at a time, and I'm walking you through exactly how the think-feel-act cycle, your body's baseline, and your arm workout consistency are all connected. If you're tired of feeling like your body is working against you, this one's going to change how you see that.
Do you know exactly what to do for toned arms, yet still find yourself skipping workouts, starting over, or giving in to the urge...
Every year, women tell themselves the same story: “The holidays are just too hard.”Too much food. Too many parties. Too many opinions. But what...
Ready to quit!? Let’s be real—you’ve probably given up on your arm and weight goals more than once. Maybe way more than once. You...
