I spent twenty years as a dental hygienist twisting my neck and wrecking my back, and the whole time I told myself it was just part of getting older. In this episode, I'm making the case that most of what women in their 40s, 50s, and 60s are chalking up to aging is actually a standard they've been quietly lowering one small decision at a time, and I'm walking you through exactly how the think-feel-act cycle, your body's baseline, and your arm workout consistency are all connected. If you're tired of feeling like your body is working against you, this one's going to change how you see that.
If you’ve ever wondered why it feels like the urge to skip a workout or reach for snacks hits you out of nowhere, this...
If you’ve been trying to tone your arms after 50 and nothing seems to be working, this episode uncovers the real reason your progress...
What if the reason you’re not seeing results… is because you’re trying too hard to be perfect? You're trying to eat exactly on plan,...
