I spent twenty years as a dental hygienist twisting my neck and wrecking my back, and the whole time I told myself it was just part of getting older. In this episode, I'm making the case that most of what women in their 40s, 50s, and 60s are chalking up to aging is actually a standard they've been quietly lowering one small decision at a time, and I'm walking you through exactly how the think-feel-act cycle, your body's baseline, and your arm workout consistency are all connected. If you're tired of feeling like your body is working against you, this one's going to change how you see that.
Ever catch yourself thinking, “Why is this so hard? Shouldn’t this be easier by now?”And then you stop everything you've been working on? If...
Most of us know which habits help us achieve our goals and which ones sabotage our progress. Yet, many of us feel powerless in...
Welcome to today's episode, where we dive deep into the four main reasons behind our struggle to commit to exercise and nutrition philosophies. Ever...
