A client of mine finally broke her nightly wine habit and felt amazing, until she realized something else was quietly running the show. In this episode I break down why confidence never comes first, no matter what you're trying to change, whether it's your workouts, your food, or a glass of wine in your hand. I share the exact conversation that stopped her in her tracks, the mental trap that keeps so many women waiting to feel ready, and a story from my own life about the awkward, uncomfortable practice it took to finally change a habit for good. If you've ever told yourself you'll start once you feel more motivated, this one's for you.
Ever wonder why you keep getting in your own way? You want strong, toned arms but then you skip workouts, ditch your plan, or...
Ever catch yourself saying, "This is too hard" when you think about toning your arms, pushing through workouts, or even making smarter food choices?...
If strength training or food planning feels miserable, it’s not because you lack motivation or discipline. In this episode of The Arm Coach Podcast,...
