A client of mine finally broke her nightly wine habit and felt amazing, until she realized something else was quietly running the show. In this episode I break down why confidence never comes first, no matter what you're trying to change, whether it's your workouts, your food, or a glass of wine in your hand. I share the exact conversation that stopped her in her tracks, the mental trap that keeps so many women waiting to feel ready, and a story from my own life about the awkward, uncomfortable practice it took to finally change a habit for good. If you've ever told yourself you'll start once you feel more motivated, this one's for you.
Do you know exactly what to do for toned arms, yet still find yourself skipping workouts, starting over, or giving in to the urge...
Feeling stressed, anxious, or just plain overwhelmed? I get it. Whether it's your arms, your job, your boss, your spouse, your kids, or that...
Welcome to today's episode where I spill the secrets of how I transformed my body by a powerful approach to weight training known as...
