A client of mine finally broke her nightly wine habit and felt amazing, until she realized something else was quietly running the show. In this episode I break down why confidence never comes first, no matter what you're trying to change, whether it's your workouts, your food, or a glass of wine in your hand. I share the exact conversation that stopped her in her tracks, the mental trap that keeps so many women waiting to feel ready, and a story from my own life about the awkward, uncomfortable practice it took to finally change a habit for good. If you've ever told yourself you'll start once you feel more motivated, this one's for you.
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Feeling like you're at war with yourself when it comes to following through on your plan to sculpt your arms? Do you know deep...
