A client of mine finally broke her nightly wine habit and felt amazing, until she realized something else was quietly running the show. In this episode I break down why confidence never comes first, no matter what you're trying to change, whether it's your workouts, your food, or a glass of wine in your hand. I share the exact conversation that stopped her in her tracks, the mental trap that keeps so many women waiting to feel ready, and a story from my own life about the awkward, uncomfortable practice it took to finally change a habit for good. If you've ever told yourself you'll start once you feel more motivated, this one's for you.
If you’re stuck in the cycle of starting strong and falling off track, this episode is your wake-up call. Kristine unpacks the uncomfortable truth...
We all love diets and exercise programs, don’t we? Magical instructions that promise quick, easy to get results—just follow the steps, and you'll have...
Do you feel like your family, stress, or certain situations completely derail your workouts and nutrition? In this episode, Kristine Rucker breaks down the...
