139: 5 Body Transformation Secrets

I went from nearly 200 pounds to becoming a figure competitor, but the biggest transformation had nothing to do with the number on the scale. In this episode, I'm sharing the 5 decisions that completely changed my body, my confidence, and the way I showed up for myself. And girlfriend, they weren't extreme diets, endless workouts, or some magical burst of motivation! They were simple shifts in how I thought, what I expected of myself, and the promises I kept. If you're a woman over 50 who's tired of starting over, frustrated with slow results, or wondering whether you can really change your body at this stage of life, this episode might change everything about how you approach your goals.

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