If you’re working out your arms but still not seeing the shape and definition you want, doing more may not be the answer. In this episode of The Arm Coach Podcast, Kristine shares five reasons your arms may not be changing after 50, including random workouts, lack of progression, quitting during the “flat” phase, using punishment as motivation, and continuing to identify as someone who can’t stay consistent. You’ll learn how a simple plan, progressive overload, repetition, and a higher standard for following through can help you build stronger, more toned arms without starting over every Monday.
Have you ever caught yourself standing in the kitchen with a snack you didn’t even really want? Told yourself, “Just one more episode…” while...
You say you really want toned arms.You’ve told yourself this is your season.You’ve bought the planner, saved the workouts, maybe even started a few...
When you look at your current results—whether it’s in sculpting your arms, your emotional state, finances, relationships, or career—how do you feel? Are you...
