The holidays don’t derail your progress because of food—they derail it because of what’s happening in your mind. In this episode of The Arm Coach Podcast, Kristine breaks down how to handle food pushers, opinionated family members, changing traditions, and emotional triggers without losing control, confidence, or momentum. You’ll learn the mindset shift that helps you stay calm, grounded, and committed to your goals through the holidays—so you can enjoy the season, protect your arms, and walk into the new year proud of how you showed up.
If you’ve ever thought, “I was doing so well… and then I blew it,” this episode will hit home.Kristine, The Arm Coach, breaks down...
Ever hear that little voice in your head whisper, “I already know this”? It sounds harmless. Smart, even. But in reality? It’s the silent...
Are you eating just because the food is there—not because you’re actually hungry? Yep… we’ve all been there. But here’s the truth most people...
