The holidays don’t derail your progress because of food—they derail it because of what’s happening in your mind. In this episode of The Arm Coach Podcast, Kristine breaks down how to handle food pushers, opinionated family members, changing traditions, and emotional triggers without losing control, confidence, or momentum. You’ll learn the mindset shift that helps you stay calm, grounded, and committed to your goals through the holidays—so you can enjoy the season, protect your arms, and walk into the new year proud of how you showed up.
Holiday Treats or Holiday Traps? Time to Get Honest. Let’s cut through the fluff: calling overeating and skipping workouts a “treat” isn’t self-care—it’s self-sabotage....
It’s January—the season of fresh starts, setting those bold goals, and big ambition. But let’s be real: if you’ve tried before and fallen short,...
There’s one thought quietly sabotaging arm results for women over 50, and it sounds completely justified: “I deserve it.” In this episode, Kristine breaks...
