92: The Holiday Mindset Shift That Stops Weight Gain

Episode 92 December 16, 2025 00:23:42
92: The Holiday Mindset Shift That Stops Weight Gain
The Arm Coach Podcast
92: The Holiday Mindset Shift That Stops Weight Gain

Dec 16 2025 | 00:23:42

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Show Notes

The holidays don’t derail your progress because of food—they derail it because of what’s happening in your mind. In this episode of The Arm Coach Podcast, Kristine breaks down how to handle food pushers, opinionated family members, changing traditions, and emotional triggers without losing control, confidence, or momentum. You’ll learn the mindset shift that helps you stay calm, grounded, and committed to your goals through the holidays—so you can enjoy the season, protect your arms, and walk into the new year proud of how you showed up.

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