The holidays don’t derail your progress because of food—they derail it because of what’s happening in your mind. In this episode of The Arm Coach Podcast, Kristine breaks down how to handle food pushers, opinionated family members, changing traditions, and emotional triggers without losing control, confidence, or momentum. You’ll learn the mindset shift that helps you stay calm, grounded, and committed to your goals through the holidays—so you can enjoy the season, protect your arms, and walk into the new year proud of how you showed up.
Are you calling it "aging"... when you're really just settling? In this episode of The Arm Coach Podcast, Kristine is pulling back the curtain...
Break free from the chains of perfectionism and people-pleasing on this eye-opening episode of The Arm Coach Podcast! Wee’re talking about two potential reasons...
Ever walked into a buffet, party, or restaurant and instantly felt that inner panic rise: “How am I supposed to stay on track here?”...
