Most women lose control of their eating during the holidays and spend January trying to undo it. In this episode of The Arm Coach Podcast, Kristine shares how to stay in control of your food, your workouts, and your mindset during the holiday season without restriction or guilt. You’ll learn how naturally toned women plan ahead, enjoy their favorite foods on purpose, and keep their arms strong and consistent through the holidays so they don’t have to start over in the new year.
One of the biggest things keeping us stuck when we want to change something in our life is the feeling ofdeprivation. Most often, there’s...
If you’ve ever thought, “I was doing so well… and then I blew it,” this episode will hit home.Kristine, The Arm Coach, breaks down...
Feel like toning your arms is harder than it should be or that staying consistent feels nearly impossible? You’re not alone. In this episode,...
