Most women lose control of their eating during the holidays and spend January trying to undo it. In this episode of The Arm Coach Podcast, Kristine shares how to stay in control of your food, your workouts, and your mindset during the holiday season without restriction or guilt. You’ll learn how naturally toned women plan ahead, enjoy their favorite foods on purpose, and keep their arms strong and consistent through the holidays so they don’t have to start over in the new year.
What if the reason you’re stuck isn’t because you’re not doing enough… but because you keep believing you should be doing more? This is...
It’s inevitable. Just like clockwork. Every client—yes, every single one—eventually asks me this. Sometimes they whisper it. Other times, they blurt it out once...
You’ve heard it all before: “Just be grateful.” “Other women have it worse.” “You should be thankful. You’re lucky!” But what if those well-meaning...
