93: The Truth About Holiday Weight Gain

Episode 93 December 23, 2025 00:21:20
93: The Truth About Holiday Weight Gain
The Arm Coach Podcast
93: The Truth About Holiday Weight Gain

Dec 23 2025 | 00:21:20

/

Show Notes

Most women lose control of their eating during the holidays and spend January trying to undo it. In this episode of The Arm Coach Podcast, Kristine shares how to stay in control of your food, your workouts, and your mindset during the holiday season without restriction or guilt. You’ll learn how naturally toned women plan ahead, enjoy their favorite foods on purpose, and keep their arms strong and consistent through the holidays so they don’t have to start over in the new year.

Other Episodes

Episode 78

September 09, 2025 00:23:24
Episode Cover

078: The Truth About Discomfort: Why You Still Don’t Have Toned Arms

If you’re stuck in the cycle of starting strong and falling off track, this episode is your wake-up call. Kristine unpacks the uncomfortable truth...

Listen

Episode 20

July 30, 2024 00:19:02
Episode Cover

020: Why The Perfect Time To Sculpt Your Arms Doesn't Exist

Are you waiting for the perfect time to start sculpting your arms and taking care of yourself? You might have done this multiple times...

Listen

Episode 4

April 14, 2024 00:24:45
Episode Cover

004: Transforming Your Desires to Enhance Your Arm Sculpting Journey

Welcome back to The Arm Coach Podcast! Today, we're diving into one of my favorite topics: Desire. My clients each have their unique motivations...

Listen