Most women lose control of their eating during the holidays and spend January trying to undo it. In this episode of The Arm Coach Podcast, Kristine shares how to stay in control of your food, your workouts, and your mindset during the holiday season without restriction or guilt. You’ll learn how naturally toned women plan ahead, enjoy their favorite foods on purpose, and keep their arms strong and consistent through the holidays so they don’t have to start over in the new year.
Ever feel like you’re stuck on repeat... making progress, then falling back, only to start over again? You’re not alone. And this episode is...
Sculpting your arms isn't a one way path. Stress, obstacles, and distractions can all threaten to derail your progress. But here’s the truth: staying...
Have you ever been on a fitness or nutrition plan, determined to succeed, only to slip up? Of course, you have! You're human! You’re...
