Most women lose control of their eating during the holidays and spend January trying to undo it. In this episode of The Arm Coach Podcast, Kristine shares how to stay in control of your food, your workouts, and your mindset during the holiday season without restriction or guilt. You’ll learn how naturally toned women plan ahead, enjoy their favorite foods on purpose, and keep their arms strong and consistent through the holidays so they don’t have to start over in the new year.
When you hear the word "accountability," does it take you back to that strict 5th-grade teacher demanding your book report? Yeah, I thought so....
Have you ever found yourself feeling guilty for skipping your arm exercises or indulging in a little too much comfort food? You know the...
Every January, women set arm goals with the best intentions, only to find themselves frustrated, inconsistent, and starting over again. In this episode, I...
