Most women lose control of their eating during the holidays and spend January trying to undo it. In this episode of The Arm Coach Podcast, Kristine shares how to stay in control of your food, your workouts, and your mindset during the holiday season without restriction or guilt. You’ll learn how naturally toned women plan ahead, enjoy their favorite foods on purpose, and keep their arms strong and consistent through the holidays so they don’t have to start over in the new year.
Are you eating just because the food is there—not because you’re actually hungry? Yep… we’ve all been there. But here’s the truth most people...
Welcome back to The Arm Coach Podcast! Today, we're diving into one of my favorite topics: Desire. My clients each have their unique motivations...
Welcome to today's episode, where we dive deep into the four main reasons behind our struggle to commit to exercise and nutrition philosophies. Ever...
