If you’ve ever looked in the mirror and thought, “Maybe I can’t change… maybe this is just the way my arms will always look,” this episode is for you.
Today we’re tackling the doubts that keep so many women over 50 stuck—hiding their arms under sleeves, starting over every Monday, and secretly wondering if it’s even possible to see real change.
Here’s the truth: your doubt isn’t proof that you’re broken. It’s a roadmap. And if you know how to read it, you can finally stop the cycle of quitting, perfectionism, and shame—and start building the toned, confident arms you’ve always wanted.
In this episode, you’ll discover:
Most women will waste decades spinning in doubt, waiting for motivation, and settling for less. But you don’t have to.
Grab the Arms and Mindset Bundle—my top 5 mindset courses that teach you how to break through indecision, master self-discipline, beat deprivation, build lasting habits, and embrace doing hard things. This is the foundation of a naturally toned woman—and it’s all available for one low price.
Arms + Mindset Bundle GET NOW!
Check out the Arms By Kristine Program HERE
Lets connect on Instagram
Listen to the Podcast on YouTube
 
                        
                    Welcome to today's episode, where we dive deep into the four main reasons behind our struggle to commit to exercise and nutrition philosophies. Ever...
 
                        
                    Welcome to the first episode of The Arm Coach podcast! I'm so excited you're here! I'm thrilled to be your guide on this journey...
 
                        
                    What if avoiding your emotions is keeping you from achieving those sculpted, toned arms? It might sound extreme, but here’s the truth: while many...