Most women set goals from a place of lack. They think their arms have to change before they're allowed to feel confident. In this episode, I'm flipping that whole approach on its head. You'll learn how to want toned arms over 50 from abundance instead of dissatisfaction, why your goals aren't there to make you worthy, and how to build a real action plan using the "do goal" method I used to go from 200 pounds to a figure competitor. This episode covers goal setting from a place of self-respect, how to handle doubt without letting it stop you, and why the woman you become matters more than the number on the scale or the shape of your arms. If you're ready to stop starting over and start following through, this one's for you.
Do you feel like your family, stress, or certain situations completely derail your workouts and nutrition? In this episode, Kristine Rucker breaks down the...
I almost blew off a deadline because my brain found the perfect excuse to avoid the work. That morning taught me more about arm...
Most women think they need more discipline to tone their arms. But the real reason they keep starting over has nothing to do with...
