There’s one thought quietly sabotaging arm results for women over 50, and it sounds completely justified: “I deserve it.” In this episode, Kristine breaks down why this belief feels true but actually keeps you stuck in the cycle of starting over with workouts, food, and consistency.
You’ll learn how your brain uses dopamine to reinforce habits, why motivation isn’t the problem, and how to redefine what you truly deserve so you can build self-trust and strong, toned arms that last.
If you’ve ever told yourself, “I know what to do, I just don’t do it,” this episode will show you exactly what’s happening and how to change it.
If you’ve ever wondered why it feels like the urge to skip a workout or reach for snacks hits you out of nowhere, this...
Welcome to the first episode of The Arm Coach podcast! I'm so excited you're here! I'm thrilled to be your guide on this journey...
Someone in your life keeps handing you a good reason to skip your workout. In this episode, I'm breaking down the excuse pusher, the...