What if the reason your arms haven’t changed has nothing to do with effort, workouts, or willpower?
In today’s podcast episode, I’m sharing why learning to actually like yourself might be the missing piece to building arms you’re proud of. Not someday. Now.
This conversation goes deeper than exercise. We talk about why caring so much about what others think keeps women stuck, why you can’t shame yourself into consistency, and how self-trust always comes before physical results.
If you’re tired of starting over and ready to stop waiting until your arms change to feel better about yourself, this episode will meet you right where you are.
If you’ve ever thought, “I was doing so well… and then I blew it,” this episode will hit home.Kristine, The Arm Coach, breaks down...
Are you a hardworking woman who conquers the day's challenges with grace, only to find yourself battling the urge to overeat once the sun...
Ever wonder why you keep getting in your own way? You want strong, toned arms but then you skip workouts, ditch your plan, or...
