Every January, women set arm goals with the best intentions, only to find themselves frustrated, inconsistent, and starting over again. In this episode, I break down why your arms didn’t change last year and why it has nothing to do with willpower, workouts, or discipline. You’ll learn the mindset shift that helps you stop fixing yourself and start creating strength, consistency, and confidence so this year can finally be different.
Are you calling it "aging"... when you're really just settling? In this episode of The Arm Coach Podcast, Kristine is pulling back the curtain...
If you’ve ever thought that sculpting your arms means a life without fun, you’re not alone. This is a HUGE reason so many women...
If you’ve ever thought, “I was doing so well… and then I blew it,” this episode will hit home.Kristine, The Arm Coach, breaks down...
