Every January, women set arm goals with the best intentions, only to find themselves frustrated, inconsistent, and starting over again. In this episode, I break down why your arms didn’t change last year and why it has nothing to do with willpower, workouts, or discipline. You’ll learn the mindset shift that helps you stop fixing yourself and start creating strength, consistency, and confidence so this year can finally be different.
When you hear the word "accountability," does it take you back to that strict 5th-grade teacher demanding your book report? Yeah, I thought so....
Most of us know which habits help us achieve our goals and which ones sabotage our progress. Yet, many of us feel powerless in...
You say you want toned arms. You say you want to stop overeating. You say you want to feel confident in your body again......
