95: Why You Always Restart in January With Your Arms

Episode 95 January 06, 2026 00:27:07
95: Why You Always Restart in January With Your Arms
The Arm Coach Podcast
95: Why You Always Restart in January With Your Arms

Jan 06 2026 | 00:27:07

/

Show Notes

Every January, women set arm goals with the best intentions, only to find themselves frustrated, inconsistent, and starting over again. In this episode, I break down why your arms didn’t change last year and why it has nothing to do with willpower, workouts, or discipline. You’ll learn the mindset shift that helps you stop fixing yourself and start creating strength, consistency, and confidence so this year can finally be different.

Other Episodes

Episode 37

November 26, 2024 00:22:18
Episode Cover

037: How To Keep Going When You're Convinced You Can't

It’s inevitable. Just like clockwork. Every client—yes, every single one—eventually asks me this. Sometimes they whisper it. Other times, they blurt it out once...

Listen

Episode 73

August 05, 2025 00:21:05
Episode Cover

073: The Words That Are Sabotaging Your Arm Goals

Feel like toning your arms is harder than it should be or that staying consistent feels nearly impossible? You’re not alone. In this episode,...

Listen

Episode 81

September 30, 2025 00:23:36
Episode Cover

081: Why You're Not Taking Action

You say you really want toned arms.You’ve told yourself this is your season.You’ve bought the planner, saved the workouts, maybe even started a few...

Listen