Every January, women set arm goals with the best intentions, only to find themselves frustrated, inconsistent, and starting over again. In this episode, I break down why your arms didn’t change last year and why it has nothing to do with willpower, workouts, or discipline. You’ll learn the mindset shift that helps you stop fixing yourself and start creating strength, consistency, and confidence so this year can finally be different.
You’ve heard it all before: “Just be grateful.” “Other women have it worse.” “You should be thankful. You’re lucky!” But what if those well-meaning...
If you’ve ever looked in the mirror and thought, “Maybe I can’t change… maybe this is just the way my arms will always look,”...
You’ve got a goal. ✅You’ve nailed your why. ✅And you’ve built a plan. ✅ You’re ready to crush it. But then...life happens. Unexpected situations...
