If you’ve ever thought, “I was doing so well… and then I blew it,” this episode will hit home.
Kristine, The Arm Coach, breaks down the hidden emotion behind every craving, every missed workout, and every “I’ll start again Monday.” It’s not about willpower or age, it’s about lack.
In this powerful episode, you’ll learn why lack silently drives overeating, inconsistency, and frustration and how to retrain your brain to build tone, trust, and lasting confidence from the inside out.
Because naturally toned women don’t eat or move from lack, they eat and move from enough.
And that’s exactly what you’ll learn to do in Kristine’s new course, How To Eat Like a Naturally Toned Woman.
If you’ve ever looked in the mirror and thought, “Maybe I can’t change… maybe this is just the way my arms will always look,”...
If you’ve ever started working on your arms—lifting weights, tracking your protein, sticking to your workouts—only to get frustrated, lose patience, and give up...
Ever feel like your day is running you instead of the other way around? It looks like this - you start off with great...
