If you’ve ever thought, “I was doing so well… and then I blew it,” this episode will hit home.
Kristine, The Arm Coach, breaks down the hidden emotion behind every craving, every missed workout, and every “I’ll start again Monday.” It’s not about willpower or age, it’s about lack.
In this powerful episode, you’ll learn why lack silently drives overeating, inconsistency, and frustration and how to retrain your brain to build tone, trust, and lasting confidence from the inside out.
Because naturally toned women don’t eat or move from lack, they eat and move from enough.
And that’s exactly what you’ll learn to do in Kristine’s new course, How To Eat Like a Naturally Toned Woman.
What if the reason you’re stuck isn’t because you’re not doing enough… but because you keep believing you should be doing more? This is...
Have you ever caught yourself standing in the kitchen with a snack you didn’t even really want? Told yourself, “Just one more episode…” while...
If your arms aren’t changing the way you want them to, this episode shows you the mindset shift that finally unlocks real, lasting results....
