If you’ve ever thought, “I was doing so well… and then I blew it,” this episode will hit home.
Kristine, The Arm Coach, breaks down the hidden emotion behind every craving, every missed workout, and every “I’ll start again Monday.” It’s not about willpower or age, it’s about lack.
In this powerful episode, you’ll learn why lack silently drives overeating, inconsistency, and frustration and how to retrain your brain to build tone, trust, and lasting confidence from the inside out.
Because naturally toned women don’t eat or move from lack, they eat and move from enough.
And that’s exactly what you’ll learn to do in Kristine’s new course, How To Eat Like a Naturally Toned Woman.
What if the reason you’re not seeing results… is because you’re trying too hard to be perfect? You're trying to eat exactly on plan,...
Most women think the secret to toning their arms is balance — smaller portions, fewer calories, a little “moderation.” But that’s the exact mindset...
This week, we're diving deep into the powerful Think, Feel, Act cycle and how it plays a crucial role in sculpting your arms. Understanding...
